Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also […]
Category: Weight Loss
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes […]
Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up… …get clarity of mind and wake up in a pleasurable way. Here’s a wonderful sequence to open up the body after a good night’s sleep. This […]
Why You Need a Hip Opening Yoga Flow Experiencing tight hips is one of the many symptoms of the desk-bound lifestyle that most of us lead. Quite frankly, we just sit way too much. This causes tightness in the hip flexors and rotators. This also causes the gluteal muscles to weaken. In other words, it […]
So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not […]
We can easily say that coffee is the most popular drink in the world, right after water. We all love coffee, right? And we drink it every day. But, the bad thing is that we all throw away the coffee remaining’s (on the bottom of the cup). Well, this is probably the biggest mistake we […]