Scientists have proven that every person should get a minimum of 8 hours of quality sleep. Almost none of us have this pleasure. We work more than 12 hours, housework does not allow us to go to bed on time.
Even when we fall asleep, insomnia bothers us. We all think about this working day. What can we do, how can we solve the problems?
Many people drink sleeping pills. But the downside is that you become dependent on them.
We provide natural light to get quality sleep and be rested, ready to work. There is a simple remedy that will improve your sleep that consists of just 3 ingredients!
1 tablespoon of coconut oil
¼ teaspoon of raw honey
1/8 teaspoon sea salt
This amazing combination will help your body to be in “sleep mode” soon. It regulates the production of stress hormones, thereby regulating your cortisol levels. Cortisol is the hormone responsible for your sleep problems. Wake up refreshed using this!
How to prepare the remedy?
These ingredients can be used in two different ways.
Mix the coconut oil and honey well. Consume the remedy and drink a glass of water in order to push the ingredients down.
Consume a tablespoon of coconut oil and a quarter of a teaspoon of honey. Drink water for easier swallowing. Mix salt with water and consume the mixture.
If you still cannot fall asleep, consume another dose of the remedy and you will be asleep in just 30 minutes. The next morning you will wake up feeling refreshed!
HOW DOES THIS WORK?
Coconut oil contains healthy fats that energize your body overnight. You won’t go hungry in the morning. Coconut oil will prevent the rise in blood sugar and is the main cause of insomnia.
Honey will prepare your body for sleep mode. It contains enough glycogen that your brain needs. Lack of glycogen prompts the adrenal glands to release stress hormones like cortisol or adrenaline. An increased concentration of stress hormones won’t let you fall asleep all night.