Once the diet is finished, you will lose between 7 and 15 pounds. You should understand that this diet is not recommended for people with various chronic diseases.

THE MAIN INGREDIENT OF THIS DIET IS COOKING UFS.

Ti is popular as eggs are high in protein. Each egg contains 6.28 grams of protein. Likewise, they are made up of the nine amino acids important for the functioning of the organism: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, in addition to vitamins A. B2, B12, B5, D summer.

Foods rich in protein are a fantastic weight loss aid. Eggs are really suitable for cheating the appetite. There are many egg diets that serve the exact same purpose. In this short article, we’ll show you the easiest and most reliable.

DAY ONE:
Breakfast: White coffee, 1 piece of whole wheat bread, 1 hard-boiled egg;

Snack: 1 Piece of fruit (your option);

Lunch: 150 grams of chicken meat (boiled), vegetable soup, green salad with a sliced ​​hard-boiled egg;

Treat: 1 Piece of fruit (your choice);

Dinner: 1 small tin of tuna, 1 slice of wholemeal bread, 1 tomato.

DAY 2:
Breakfast: White coffee, 1 piece of whole wheat bread, 1 hard-boiled egg;

Treat: fruit yogurt;

Lunch: 150 grams of white fish, chicken soup, 100 grams of tomato salad (prepared with olive oil);

Snack: 2 hard-boiled eggs;

Supper: Vegetable soup, 1 slice of whole wheat bread.

DAY 3:
Breakfast: White coffee, 1 slice of wholemeal bread, 1 small pâté;

Treat: 2 hard-boiled eggs;

Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;

Snack: Fruit yogurt;

Supper: 2 egg omelet, 1 slice of whole wheat bread.

DAY 4:
Breakfast: 1 cup of tea, 1 slice of whole wheat bread, 1 tablespoon of butter, 1 tablespoon of natural honey;

Snack: 1 piece of fruit (your choice);

Lunch: 200 grams of beef, spinach soup, green salad;

Treat: 1 Piece of fruit (your option);

Dinner: 1 slice of whole wheat bread, 1 green pepper, 50 grams of boiled rice, 100 grams of chicken meat.

DAY 5
Breakfast: 1 glass of lemonade, 1 piece of whole wheat bread, 1 hot dog, 1 tablespoon of mustard;

Treat: 1 boiled egg;

Lunch: 150 grams of chicken meat, 100 grams of green beans (boiled), 1 slice of whole wheat bread;

Snack: Fruit yogurt;

Supper: 1 slice of whole wheat bread, 2 speeds of salami, and salad of your choice.

After 5 days you need to take a 2 day break, then duplicate the process 2 more times, with another break obviously. Try this diet and let us know your ideas below in the comments.